Methods of Curbing Anxiety Many people wonder whether anxiety can cause high blood pressure. Anxiety does not primarily lead to an increase in blood pressure. Though it is not often the case, it might. Anxiety will more likely cause spikes in blood pressure when you have extreme stress, but it will not lead to a constant high blood pressure. Since we have answered the question for the most part, what steps can you take to relieve the anxiety in your life and prevent these spikes in blood pressure? Dealing with it healthily is the best solution. At times, medicines may be of great help, but the best solution is what you do about it instead of using the meds. Therapy is a wonderful tool to use. Select an experienced therapist and make sure that you listen to them, doing any tasks they might ask you to do. Most of them will request you to write a journal. This is an excellent method for you to write down your emotions and feelings on paper. It might also lead to a few breakthroughs in finding out where the main stressors occur in your life and may help in removing them if you can. Consider a journal your therapist in some ways. As an actual therapist can see things which you cannot, they will be of great help. Another way to reduce anxiety in your life is through exercise. Your body secretes a hormone known as serotonin when you exercise. Serotonin is the arch-enemy of anxiety. It is a hormone classified as feel-good that your brain produces. Try to exercise for about thirty minutes each day for five days each week. You will see a major difference.
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Exercise will also assist with your blood pressure if that is what you are worried about. Obesity is a primary cause of issues with the blood pressure. You will notice a change in your body if you combine exercise with a healthy diet as it burns calories. That change will also increase your self-esteem thus decreasing the negative emotional energy.
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When trying to manage anxiety, it is critical to get help from friends and family. Though many individuals close themselves up with their difficulties and feelings, it is not the best way to handle them. If you need help and advice, you can talk to your friend as they can be a very useful therapist. Surround yourself with people who adore and respect you as it will go a long way. Another tip is to buy a dog for yourself as it will provide you with unconditional love so long as you treat it properly. Dogs are not like humans, and they do not judge and do not tell others of your deepest secrets.